2019 Anti Panic Sessions

January 19
February 23
March 16
May 11
June 15
July 20
September 21
October 19
November 16

There are no sessions planned for April, August and December.

Classes are held at Thrifty Foods, Admiral's Walk shopping centre at the Admiral's Road location and run from 10:00 am to 12:30 pm.

NOTE: Pre-registration is required.

To register, or for support or information before the next class please email

What are Anti Panic Sessions?

A crash course about transitioning to a gluten-free diet. The class is provided at no cost for new members of the CCA along with family members or a friend. The two hour class covers what to eat and what not to, where to shop, where to dine and generally how to live your new gluten-free life. The class orients and assures new members that they are not alone in making this huge adjustment. Led by knowledgeable local volunteers who have been through the same experience and will help you survive this transition. Contact us today to register for the upcoming session.

We wish to express sincere appreciation to Jessalyn O’Donnell,Thrifty Foods’ Registered Dietitian, who was instrumental in arranging to make the very comfortable classroom at Thrifty's available for this purpose and for Thrifty's generous ongoing support to celiacs and those with gluten sensitivity.

To view Thrifty Foods Gluten-Free Product Guide see


Campbell River has an informal Support Group of about ten people that meets at 7:00 pm the 2nd Wednesday of each month (except July and August) in the Sunshine Wellness Centre at the Campbell River Hospital. For more information, contact either Jacki Price 250 923 3638 or Carol Nelson 250 923 4319